Reykjavík: 7-Course Teppanyaki Tasting Menu with Fire Show

Fire and food in Reykjavik, in 90 minutes. This Reykjavík teppanyaki flame show pairs live chef cooking with fresh Icelandic ingredients, all in one 1.5-hour ticket. You also get the chance to head toward the nearby seaside lighthouse in winter to look for the northern lights.

I love how the 7-course menu stays rooted in Iceland, with highlights like Icelandic langoustine alongside beef, arctic charr, and free-range lamb. I also like the pacing of a real show meal, starting with a welcome sake cocktail (or a similar drink) and rolling straight into multiple courses cooked right in front of you.

One consideration: at $120 per person, you are paying for both food and entertainment, and the menu is fixed, so you will want to be comfortable trying everything on the plate.

Key things to know before you go

• Open-flame teppanyaki fire show plus cooking at the iron grill, so the meal is the performance
• Iceland-first menu, built around langoustine, salmon or arctic charr, lamb, and beef carpaccio
• Welcome sake cocktail (or equivalent drink) to start the evening
• Chef interaction, with the kind of in-the-moment storytelling that makes the courses feel personal
• Only teppanyaki restaurant in Iceland, which makes this a very specific Reykjavík experience
• Winter northern lights chance from a nearby seaside lighthouse area, though sightings are never guaranteed

What Flame Restaurant and Bar’s teppanyaki experience is really like

If you want your Reykjavík dinner to feel like an event, this is one of the most direct ways to get it. You go to the Flame Restaurant and Bar for a 1.5-hour, 7-course teppanyaki tasting where a chef cooks on a hot iron grill and adds a fire show as part of the fun.

This is not just food on a timer. The whole point is watching the cooking happen close up, and enjoying the rhythm of teppanyaki the same way you would at a classic show restaurant. Expect the vibe to lean theatrical but still food-focused. The best part is that the show supports the meal, not the other way around.

Two things make this experience especially interesting for Iceland: first, the ingredient list is unmistakably local, and second, teppanyaki itself is rare here. The ticket is basically your way into a style of dining you do not typically find across the island. And because the restaurant is in the city center near the ocean, the evening can also connect naturally to winter plans.

One more practical note: you are checking in at the restaurant itself, not at some separate tour hub. That keeps it straightforward after a day of walking around Reykjavík.

The full 7-course menu, and what each course is doing for you

The menu is built like a tour through Iceland’s seafood and meat, with Japanese-style technique and sauces. Here is the course flow you can expect, plus what to look for when each dish lands.

Beef carpaccio to open

You start with beef carpaccio, which is a clever first step. It sets a chilled, clean baseline, then you move into warm grilled items and sauces. If you like meat that tastes like meat, this course matters. It also helps you ease into the pace of a show meal without feeling stuffed too early.

Tempura Icelandic langoustine with homemade lava sauce

Next comes a tempura-style dish featuring Icelandic langoustine, served with a homemade lava sauce. Langoustine is one of those Iceland specialties that feels both upscale and local, and pairing it with something crispy is a nice contrast to the firmer flavors in later courses. If you want one plate that feels like the reason to be here, this is often the one.

Premium Japanese rice

After seafood, you get premium Japanese rice. That matters more than you might think. Rice helps reset your palate between courses, and it is also a sign the kitchen is treating this like a true teppanyaki tasting, not just a set of random plates.

Mixed fresh vegetables

Then comes mixed fresh vegetables. In a show meal, vegetables often get overlooked, but here they act as balance. They give you something lighter between protein-heavy courses and sauces, and they can keep the overall tasting from becoming one long, heavy flavor run.

Arctic charr with teriyaki sauce

For the fish course, you get arctic charr with teriyaki sauce. Arctic charr is Icelandic, and teriyaki brings a familiar, sweet-salty backbone. This is a good choice if you want seafood that is flavorful but not fishy, with a sauce that ties everything together.

Free-range Icelandic lamb with pepper sauce

Then you hit lamb, made from free-range Icelandic stock, served with pepper sauce. Lamb usually brings richness, and pepper sauce gives it a sharper edge. If you are the type who judges a restaurant by the main protein course, this is where you can feel confident you will get something satisfying.

Blueberry Skýr yogurt to finish

You close with traditional blueberry Skýr yogurt. Skýr is a classic Icelandic yogurt style, and blueberry keeps it bright. A dessert-y ending like this helps the meal finish cleanly, without the heaviness that can happen after a lot of grilled flavors.

The key idea for you: this menu is designed to move through texture, temperature, and sauce styles, while keeping Iceland at the center. If you are open-minded about trying different proteins, this works extremely well.

The open-flame show, chef tricks, and your sake cocktail start

The experience starts with a welcome drink, either a sake cocktail or an equivalent beverage. That is more than a nice touch. It gives you something to sip while you settle in and watch the first part of the performance begin.

From there, the chef does the signature teppanyaki magic on the grill, including fire work. Based on what you will hear from staff and what you might see during the performance, the show includes energetic flame moments and classic chef theatrics like utensil spinning and close-up cooking. It is the kind of dining where you can watch your course being built in real time.

What I like about this setup is how it supports the food. Fire tricks can be just for show, but here they are happening alongside the cooking, so you feel like you are getting both entertainment and technique at once.

Also pay attention to the chef’s talking points if you like learning while you eat. There is a clear emphasis on sourcing and ingredient stories. One of the chefs you may meet is Wilson, who comes across as personable and very focused on making the experience feel interactive. A sous chef named Kai has also appeared at the table to chat in some cases, which is a nice bonus if you enjoy small conversation before dessert.

If you want the most fun evening, lean into questions. Staff are there to explain what you are eating, why it is prepared a certain way, and how the ingredient choices fit Iceland.

Where it happens in Reykjavík, and how winter northern lights can fit in

Location matters for a show dinner. This one is in Reykjavík’s city center in a modern glass building area. It is about 200 meters from the Höfði house and also near Fosshotel Reykjavík, and it is not far from the ocean.

That ocean proximity is useful for two reasons:

1. It keeps the walk after dinner simple and atmospheric.
2. In winter, you may have a chance to view the northern lights from a nearby lighthouse by the sea.

Now the realism check. Northern lights are a natural phenomenon, and sightings cannot be guaranteed. Still, having a meal near the water is a practical way to line up your evening, especially if you are already trying to fit light-chasing into your Reykjavík days.

If you are planning for winter: dress for the cold and keep your expectations flexible. If the lights do show up, it is memorable. If not, you have already had a full, satisfying 1.5-hour dinner experience.

Price and value at $120, plus who should book

At $120 per person, you are not buying a bargain meal. You are buying three things together:

• A 7-course tasting menu built around Icelandic ingredients
• A welcome sake cocktail or similar beverage
• A live cooking fire show that turns dinner into an evening activity

So the value question is simple: do you want a food experience that is also performance-driven? If yes, the price starts to make sense quickly, because you are paying for the full package rather than just plates.

This is also one of the more unique options if you specifically want teppanyaki in Iceland. The ticket says it is for the only teppanyaki restaurant in Iceland, and that uniqueness is part of what you are paying for. If you have never done teppanyaki before, Reykjavík gives you a rare chance to try it without leaving the country.

Who it suits best:

• You want something more memorable than a standard sit-down dinner
• You like interactive cooking and don’t mind a show style meal
• You are comfortable trying a fixed tasting menu with multiple courses
• You are in Reykjavík for a short stay and want an activity you can do without complicated planning

Who might pause first:

• You are extremely picky about seafood or lamb and do not want a fixed course lineup
• You prefer quiet, low-energy dinners
• You are looking for only local food, no performance element

Timing, what to wear, and how to get more out of the show

You are looking at 1.5 hours, including the course flow and the show portion. That is a sweet spot. It is long enough to feel like you had a real meal experience, and short enough that you can still plan an evening walk or, in winter, a quick look toward the lighthouse area.

A few practical tips for you:

• Arrive on time for check-in at Flame Restaurant and Bar so you do not rush through the welcome drink.
• Since this involves open flames and active cooking, expect a lively atmosphere. Wear layers if you are sensitive to heat changes in dining spaces.
• If you like food stories, ask what you want to know. The experience is built for conversation, and the chef tends to share sourcing details and answer questions.

Also, keep the pace in mind. With seven courses in a show setting, the timing is designed to keep things moving. If you get very full fast, take your time between courses and sip water as needed.

Finally, no transportation is included. If you are hopping around Reykjavík neighborhoods, plan how you will get to the restaurant. The good news is the meeting point is central and not far from well-known landmarks.

Should you book this Reykjavík teppanyaki tasting?

Book it if you want a dinner that feels like an activity, and you like the idea of Icelandic ingredients cooked with teppanyaki technique and staged with real fire show energy. For many people, it is one of the easiest ways to turn a meal into a highlight night without needing a full-day itinerary.

Skip or reconsider if your ideal evening is quiet and flexible, or if you would rather pay less for a shorter, simpler meal. At $120, the value depends on your enthusiasm for both the menu and the show.

If you are doing a winter trip, you can also think of it as a two-part night: great indoor dinner first, then a possible northern lights look from the nearby seaside lighthouse area afterward. Just remember, the lights are never guaranteed.

FAQ

How long is the teppanyaki tasting menu experience in Reykjavík?

The experience lasts 1.5 hours.

Where do I check in for this activity?

Check in with staff at the Flame Restaurant and Bar in Reykjavík.

What is included in the price?

The price includes a 7-course menu and a welcome sake cocktail (or a similar drink).

What does the menu include?

The sample menu includes beef carpaccio, tempura Icelandic langoustine in homemade lava sauce, premium Japanese rice, mixed fresh vegetables, arctic charr with teriyaki sauce, free-range Icelandic lamb with pepper sauce, and blueberry Skýr yogurt.

Is a sake cocktail definitely included?

Yes, you get a welcome sake cocktail or a similar beverage.

Can I see the northern lights during this experience?

You may have a chance to see the northern lights from a nearby lighthouse by the sea in winter, but sightings cannot be guaranteed.

Is transportation included?

No, transportation is not included.

Is there an English-speaking staff member?

Yes, the instructor is listed as English.

Is it wheelchair accessible?

Yes, the activity is wheelchair accessible.

What is the cancellation policy?

Free cancellation is available up to 24 hours in advance for a full refund.